Latest News - Friday, December 19, 2008 10:48 - 0 Comments
Biofeedback Techniques for Sleeping and Relaxing
With the changing and fast lifestyle it is observed that people are commonly suffering from anxiety and sleepless nights.
As compared to conventional methods, alternative therapies like biofeedback, mediation, etc are more effective in alleviating symptoms of anxiety and insomnia.
Various biofeedback techniques are highly beneficial in relaxing tensed muscles and enhance sleeping.
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Biofeedback Background - Apr 6, 2009 6:25 - 0 Comments
Biofeedback for Stress Relief
Biofeedback is proven effective, and it has shown essentially no negative side effects particularly for stress relief.
Biofeedback is used in a variety of stress related problems or situations. These situations involve job- or study-related physical or psychological problems etc.
What distinguishes biofeedback from other techniques is that it allows you to increase awareness of your own [...]
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Biofeedback Methods - Jun 18, 2009 12:50 - 0 Comments
EEG Biofeedback
Biofeedback can be defined as a non-medical process which involves measuring of specific subject and scientific process such as blood pressure, heart rate, skin temperature, sweat gland activity and muscle tension and convey information in real-time. Process of biofeedback raises the awareness of patient and provides him the possibility of conscious control of those functions.
What [...]
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- Electroencephalogram biofeedback
- Galvanic skin response
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- Electromyography
- Biofeedback methods and equipment
Effects of Light on People - Apr 6, 2009 6:29 - 0 Comments
Early morning insomnia
The problem of not being able to sleep at night or going through disturbed sleep patterns is called insomnia. By the time you are in your 60s, your body clock begins to run too fast. In fact, you suffer from early morning insomnia chiefly because your body clock produces melatonin and other sleep hormones too [...]