Effects of Light on People - Monday, April 6, 2009 6:29 - 0 Comments

Early morning insomnia

The problem of not being able to sleep at night or going through disturbed sleep patterns is called insomnia. By the time you are in your 60s, your body clock begins to run too fast. In fact, you suffer from early morning insomnia chiefly because your body clock produces melatonin and other sleep hormones too [...]